by torahgirl

As I started to look at Chapter 4, the last page of the previous chapter caught my attention… so instead of moving on, I {mindfully} stepped back to re-examine the closing thoughts of Chapter 3. This post really inspired me and I hope it does the same for you!

“I shall not die, but live.” That is a vain expression, a boast that will not stand, unless it is attached to the end of the verse: “and I will proclaim the works of Adonai.” {Psalm 118.17}
-p. 76

Mindfulness is realizing that the “works of Adonai” are in this moment, right now. If we can experience blessing in this moment, without worrying about pain or mortality in the future, we will live gratefully! “Every breath is a blessing, each moment a gift” because “This is the day Adonai has made, let us exult and rejoice in it.” {Psalm 118.24} We are alive and we live in G-d’s presence! For this reason, cherish your life. Seek to fill your moments with meaning. Do your best in every way. “And whatever you do, in word or deed, do everything in the name of Yeshua HaMashiach, giving thanks to G-d the Father through Him.” {Colossians 3.17}

Imagine that this day is the one that was granted to you to return from heaven to this world to perfect your ways before you die. How precious would this day be, since you will never have it again.
-p.78, from Tiferet Shelomo

I believe a practice of mindfulness should lead us to gratefulness. Gratefulness, in turn, leads to obedience, compassion, and joy.

As a new day begins… “I gratefully thank You, O living and eternal King, for you have returned my soul within me with compassion, abundant is your faithfulness.”

{this is a beautiful story about the Modah Ani prayer}

Live mindfully today!

=)